| Sažetak | Definirajući i polazeći od pretpostavke tjelesne aktivnosti, sagledane s aspekta društva u cjelini, zatim aspekta fiziologije, kao i smjernica WHO-a za TA i sedentarni stil života, zatim dotičući se implikacija tj. načina po kojima se ta ista TA implementira i ostvaruje preko sporta, rekreacije u slobodno vrijeme i TZK-a te dotaknuti se pitanja korelacije TA i COVID-19; i prema tome temeljna postavka ovog rada jest utvrditi, dokazati i, napose, relevantnim znanstvenim činjenicama i rezultatima potkrijepiti stavove po kojima TA predstavlja jednu osovinu odnosno nezaobilazan segment za dug, zdrav, i ispunjen život, kao i njene sveobuhvatne benefite koji se kauzalno ostvaruju u brojnim životnim domenama što nedvojbeno ukazuju te iste smjernice, rezultati i činjenice iz znanstvene literature. Dalje ističući, dakle, s rastom, razvojem gradova i gradskog načina življenja današnje moderno doba je suočeno, što ujedno i predstavlja veliki izazov za TA, jest pandemija tjelesne neaktivnosti koja proizlazi iz sedentarnog načina življenja i navika, što isto tako predstavlja značajan i veliki javnozdravstveni problem jer u pravilu dovodi do prekomjerne tjelesne mase odnosno pretilosti što može predstavljati ishodišnu točku za nastanak tzv. „nezaraznih kroničnh bolesti“ (non-communicable diseases - NCDs). Zatim, evidentan je i izostanak pravodobnog angažmana pojedinih institucija i odjeljenja koje bi trebale biti odgovorne za javno promoviranje TA u vidu edukacije društva o prevenciji onih štetnih ishoda koji proizlaze iz sedentarnih navika, a samim time i tjelesnog inaktiviteta. I naposljetku ono što je poželjno i zapravo temljni cilj jest da se, za vrijeme djetinjstva i adolescencije, usvojeni obrasci i navike u skladu sa TA i idejom zdravog stila života prenesu i odraze na odraslu dob. |
| Sažetak (engleski) | Defining and starting from the hypothesis of physical activity, viewed from the aspect of society as a whole, then from the aspect of physiology as well, then from the WHO guidelines for PA and sedentary lifestyle, hence touching on the implications ie the way in which that the same PA is implemented through sports, recreation in free time and through Physical education and, of course, to touch on the issue of correlation between PA and COVID-19; and therefore the main set up of this thesis is to establish, prove and especially by using the relevant scientific facts and results to support the views that physical activity is like an axis or an indispensable segment that, in particular, provides long, healthy and fulfilled life, as so furthermore as well as its comprehensive benefits that are causally achieved in numerous domains of life which is undoubtedly indicated by guidelines, results and facts from the scientific literature. Further emphasizing, therefore, the growth, development of the cities and urban lifestyle, today's modern age is facing, which is also a great challenge for PA, ie the pandemic of physical inactivity that results from a sedentary lifestyle and habits, which is also a significant and presents as well a large public health problem because, as usual, it leads to overweight or obesity, which can be the starting point for the emergence of the so-called non-communicable diseases (NCDs). Also there is the evident lack of regular engagement by certain institutions and departments that actually should be responsible for public promotion of physical activity in the form of educating society about the prevention of those harmful outcomes that arise from sedentary habits and, thereby, from the physical inactivity. Finally, what is the most desirable and in fact a fundamental goal is that adopted patterns and habits during childhood and adolescence, in accordance with PA and the idea of a healthy lifestyle, are transferred and reflected to adulthood. |
