INTRODUCTION: Stretching is a system of exercise in which movements are performed in an active or passive way or certain body positions are maintained with the aim of instantly lengthening certain muscles or groups of muscles. Stretching the muscles increases their flexibility and elasticity, increases blood circulation, establishes better nerve innervation, and thus coordination of movements. Stretching exercises increase the amplitude of movement in the joint, prevent the possibility of injury to muscles and joints and improve overall motor efficiency. DISCUSSION: Stretching is an essential part of recreational training, professional training and medical exercises. Numerous health problems can be improved by stretching exercises therefore they should be included in the program of all medical exercises. It is important that they are performed under the supervision of an educated physiotherapist to avoid any potential risks that stretching exercises may cause. CONCLUSION: Stretching exercises achieve muscle flexibility that contributes to a greater range of motion of the joints, which makes it easier to perform daily and work activities. Proper and regular stretching prevents falls and alleviates painful conditions of the spine and joints and improves the quality of life.