| Abstract | UVOD: Suvremeni način života potiče društvo da naglašava važnost zdravlja i promiče zdrav način života. Društvo treba težiti promjenama, izbaciti pušenje, alkohol, nezdravu hranu i poticati fizičku aktivnost. Roditelji mogu djeci biti partneri u igri, određenim oblikom druženja i provođenja vremena zajedno, ili im mogu osigurati uvjete da budu fizički aktivni. Uravnotežen unos hrane, ne tretirano i dobro uzgojeno voće i povrće, riba, meso u odgovarajućim količinama, smanjena i ograničena razina šećera i masti i slično, može se unaprijediti zdravstveno stanje i smanjiti rizik od pojedinih bolesti. U suvremenom svijetu djeca svoje slobodno vrijeme pridaju medijima, gdje fizičku aktivnost u potpunosti zanemaruju. CILJ: Glavni cilj ovog rada bio je prikazati stavove i navike mladih te aktivnosti medicinske sestre u promociji zdravog življenja te prevenciji i održavanju zdravlja, a svrha je unaprjeđenje spoznaja o važnosti provođenja fizičke aktivnosti i pravilne prehrane te usvojeno znanje i navike prenositi kao promicanje zdravih životnih navika. METODE: Uzorak ispitanika sačinjavali su svi punoljetni građani koji su svojevoljno htjeli sudjelovati u ovoj anonimnoj online anketi. Planirana dob ispitanika je od 18 do 30 godina. Ukupan broj ispitanika je 268, a kriterij isključenja bio je dob starijih ili mlađi od navedene dobi. REZULTATI:U istraživanju je sudjelovalo 147 ženskih ispitanika i 121 muški ispitanik, čak 78,8% ispitanika jede tri obroka dnevno, ispitanici u velikoj većini od 82,8% preferiraju vodu kao piće, više od 60% ispitanika ne puši, a samo 33,6% konzumira alkohol svaki dan. Čak 60% ispitanika pronađe vrijeme i želju za najmanje jednim vježbanjem tjedno. Ispitanici u ovom istraživanju nemaju problema sa snom, čak tri četvrtine ispitanika spava od 6-8h dnevno. ZAKLJUČCI: Istraživanje je prikazalo stavove i navike mladih u provođenju fizičke aktivnosti, pravilne prehrane, kvaliteti spavanja, znanju i navikama vezanim za zdrave životne navike. Ispitanici pokazuju kvalitetne životne navike u kojima su relativno često fizički aktivni, imaju kvalitetne prehrambene navike i vode brigu o spavanju. |
| Abstract (english) | INTRODUCTION: The current lifestyle encourages society to promote the importance of health and a healthy lifestyle. Society should strive for changes, and keep away from smoking, consuming alcohol, and unhealthy food all the while promoting physical activity. Parents can help their children be more active by spending time playing games that physically stimulate their children. A balanced diet, unprocessed fruits and vegetables, fish, healthy amounts of meat, a limited amount of sugar and fats, and similar habits, can enhance health and reduce the risk of certain diseases. In the present times, children give their free time to various forms of media, completely overlooking physical activity. GOAL: The main goal of this paper is to present the attitudes and habits of young people as well as the role of nurses in promoting healthier living and the prevention of bad habits. The purpose of the paper is to better our understanding of the importance of physical activity and a healthy diet and to use the acquired knowledge and habits to promote a healthy lifestyle. METHODES: The sample of the participants consisted of adults who were willing to participate in this anonymous online survey. The planned age of the participants is 18 to 30 years old. The criteria for exclusion is not fitting in the mentioned age group. The total number of participants is 268. RESULTS: The research consisted of 147 female and 121 male participants. 78,8% eat three meals a day, 82,8% prefer water over other beverages, more than 60% do not smoke and only 33,6% of the participants consume alcohol every day in addition to this, 60% of participants find time and will to exercise once a week. Participants of this research do not have issues with their sleep. In fact, three-quarters of the participants sleep between 6 to 8 hours a day. CONCLUSIONS: This researchpresents attitudes and habits of young people concerning physical activity, healthy diet, sleep quality, and knowledge about a healthy lifestyle. The participants show good quality lifestyle habits which include relatively frequent physical activity, and good eating and sleeping habits. |
