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undergraduate thesis
Kinezioterapija posturalnih promjena kralježnice kod adolescenata
2017. urn:nbn:hr:176:104263
Matić, Kristina
University of Split
University Department of Health Studies

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Matić, K. (2017). Kinezioterapija posturalnih promjena kralježnice kod adolescenata (Undergraduate thesis). Split: University of Split, University Department of Health Studies. Retrieved from https://urn.nsk.hr/urn:nbn:hr:176:104263

Matić, Kristina. "Kinezioterapija posturalnih promjena kralježnice kod adolescenata." Undergraduate thesis, University of Split, University Department of Health Studies, 2017. https://urn.nsk.hr/urn:nbn:hr:176:104263

Matić, Kristina. "Kinezioterapija posturalnih promjena kralježnice kod adolescenata." Undergraduate thesis, University of Split, University Department of Health Studies, 2017. https://urn.nsk.hr/urn:nbn:hr:176:104263

Matić, K. (2017). 'Kinezioterapija posturalnih promjena kralježnice kod adolescenata', Undergraduate thesis, University of Split, University Department of Health Studies, accessed 10 June 2023, https://urn.nsk.hr/urn:nbn:hr:176:104263

Matić K. Kinezioterapija posturalnih promjena kralježnice kod adolescenata [Undergraduate thesis]. Split: University of Split, University Department of Health Studies; 2017 [cited 2023 June 10] Available at: https://urn.nsk.hr/urn:nbn:hr:176:104263

K. Matić, "Kinezioterapija posturalnih promjena kralježnice kod adolescenata", Undergraduate thesis, University of Split, University Department of Health Studies, Split, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:176:104263

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Metadata
TitleKinezioterapija posturalnih promjena kralježnice kod adolescenata
Title (english)KINESITHERAPHY OF POSTURAL SPINAL CHANGES AMONG ADOLESCENTS
AuthorKristina Matić
MentorAsja Tukić (mentor)
Committee memberAsja Tukić (član povjerenstva)
Committee memberDaniela Šošo (član povjerenstva)
Committee memberTatjana Matijaš (predsjednik povjerenstva)
GranterUniversity of Split
University Department of Health Studies
Split
Defense date and country2017-09-29, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Posturom nazivamo stav ili držanje tijela. Ne postoji univerzalni model dobre posture ali najbolja definicija jest da je to ona postura pri kojoj tijelo najmanje napreže da bi održalo stabilnu ravnotežu. Također razlikujemo četiri osnovna tipa držanja ali najčešće u praksi susrećemo preklapanja tih držanja. Bitno je razlikovati loše držanje tj. funkcionalno oštećenje i strukturalno oštečenje. Od iznimne važnosti je pravovremeno djelovati na pojavu loše posture i lošeg držanja da ne bi funkcionalni poremećaj prešao u strukturalni. U strukturalne poremećaje kralježnice spadaju kifoza i lordoza kao poremećaji u sagitalnoj ravnini te skolioza kao iskrivljenje kralježnice u sve tri ravnine sagitalna, frontalna i transverzalna. Proces fizioterapije započinje izradom plana na temelju fizioteraputske dijagnoze. Fizioterapeutska intervencija treba ciljano biti usmjerena pacijentu, njegovim glavnim problemima i istovremeno ga tretirati kao cjelokupnu osobu. Cilj fizioterapije kod deformacije kralješnice treba prilagoditi: očekivanjima pacijenta (adolescent), očekivanjima roditelja (skrbnika) i očekivanjima fizioterapeuta. Svaki kinezioterapijski program trebalo bi započeti vježbama disanja. Kinezioterapija kod kifoze za cilj ima smanjenje kifoze, jačanje abdominalne muskulature te vježbe disanja u svim položajima zbog umanjivanja respiratorne insuficijencije koja može biti kod kifoze ugrožena. Kinezioterapija kod lordoze obuhvaća aktivne vježbe trbušne muskulature u stojećem, ležećem i sjedećem položaju. Toniziranje m. Iliopsoasa, samo ako je predhodno pasivno korigirana lumarna lordoza, vježbe za smanjivanje inklinacije kuta zdjelice te vježbe istezanja mišića m. quadratus lumboruma. Kinezioterapijski program za korekciju skolioze obuhvaća nekoliko vježbi od kojih bitno je provoditi vježbe jačanja trbušne muskulatrure i leđnih ekstenzora, istezat m. quadratus lumborum te mišiće stražnje lože natkoljenice. Također kod svih deformiteta poželjno je provoditi vježbe stava i posture ispred ogledala te vježbe pojačane mobilnosti kralježnice tj pasivno i aktivno istezanje kralježnice.
Abstract (english)
There is no universal model of good posture, but it is the one in which body is least stretched to maintain a stable balance. We also distinguish four basic types of posture but most commonly in practice we encounter overlapping these postures. It is important to distinguish functional damage and structural damage. Also, it's importante to act in a timely manner on the appearance of bad posture so that the functional disorder does not become structural. Structural disorders of the spine include obesity and lordosis as disorders in the sagittal plane and scoliosis as a spinal curvature in all three planes, sagittal, frontal and transversal. The physiotherapy process begins with the development of a plan based on a physiotherapeutic diagnosis. Physiotherapeutic intervention should be targeted to the patient, his main problems, and treated as a whole person at the same time. The goal of physiotherapy in spine deformation needs to be adjusted to: adolescent expectations, parent expectations and physiotherapist expectations. Every kinesiotherapy program should start with breathing exercises. Kinesiotherapy at the kyphosis aims to reduce kyphosis, strengthen the abdominal musculature and breathing exercises in all positions due to the reduction of respiratory insufficiency that may be at risk of fading. Kinesitherapy in lordosis involves active exercises of the abdominal muscles in standing, lying and sitting positions. Tonifying m. Iliopsoasis, only if passive corrected lumborous lordosis, pelvic inclination reduction exercises, and quadratus lumborum muscle relaxation. The kinesitherapeutic program for correcting scoliosis includes several exercises from which it is essential to perform strengthening of the abdominal musculature and back extensors, stretching the quadratus lumborum and the back muscles of the thorax. Also, in all deformities, it is desirable to carry out posture in front of the mirror and exercise of increased spinal mobility, passively and actively stretching the spine.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:176:104263
Study programmeTitle: Physiotherapy (university/undergraduate)
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (sveučilišni prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
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Created on2020-08-03 12:50:40